Vinyasa Beginners Course - 4 weeks
April 28, 2025 May 19, 2025
with Cherisse
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
Yoga Corner
Vinyasa yoga is a flowing practice, linking breath and movement in creative sequences which vary each week. Learn the fundamentals of this practice in our 4 week course created specifically for students new to yoga.
What will I learn?
- You will learn the fundamentals of a Vinyasa practice
- A little bit about the history and philosophy of yoga
- Variations of Surya Namaskara (sun salutation) sequences
- Asana (posture) fundamentals, breaking down key poses
- How to breathe to focus the mind and move the body with awareness
- The stabilising internal muscular locks (bandhas) which help us to balance strength with flexibility in the body and to create stability...
The class takes place on...
- April 28 at 6:45 pm (Monday)
- May 5 at 6:45 pm (Monday)
- May 12 at 6:45 pm (Monday)
- May 19 at 6:45 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.