Vinyasa Beginners Course - 4 weeks
April 28, 2025 May 19, 2025
with Cherisse
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
Yoga Corner
Vinyasa yoga is a flowing practice, linking breath and movement in creative sequences which vary each week. Learn the fundamentals of this practice in our 4 week course created specifically for students new to yoga.
What will I learn?
- You will learn the fundamentals of a Vinyasa practice
- A little bit about the history and philosophy of yoga
- Variations of Surya Namaskara (sun salutation) sequences
- Asana (posture) fundamentals, breaking down key poses
- How to breathe to focus the mind and move the body with awareness
- The stabilising internal muscular locks (bandhas) which help us to balance strength with flexibility in the body and to create stability in the body
- There will have many opportunities to ask questions and your experienced teacher will offer modifications to the practice to suit your individual needs, in an open and supportive environment.
- On completion of the course you will feel comfortable to continue your yoga practice in a Vinyasa style class
What is the cost?
$100 plus you will be given a free class to use anytime
$100 plus you will be given a free class to use anytime
Courses are non-refundable under any circumstances. We are happy to credit or transfer courses on a case by case basis
The class takes place on...
- April 28 at 6:45 pm (Monday)
- May 5 at 6:45 pm (Monday)
- May 12 at 6:45 pm (Monday)
- May 19 at 6:45 pm (Monday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Vinyasa Beginners Course - 4 weeks
• 60 Minutes • 4 Week Course
Vinyasa yoga is a flowing practice, linking breath and movement in creative sequences which vary each week. Learn the fundamentals of this practice in our 4 week course created specifically for students new to yoga.
What Will I Learn?
- The fundamentals of a Vinyasa practice and a little bit about the history and philosophy of yoga.
- Variations of Surya Namaskara (sun salutation) sequences.
- Asana (posture) fundamentals, breaking down key poses.
- How to use the breath to focus the mind while moving the body with awareness.
- The stabilising internal muscular locks (bandhas) which help us to balance strength with flexibility in the body and to create stability in the body.
- There will be many opportunities to ask questions and your experienced teacher will guide you through the practice, offering modifications to your individual needs, in an open and supportive environment.
- Building on what you've learnt each week, once the course is completed you'll feel confident to continue your Vinyasa yoga practice in any class!
T+Cs:
Classes and courses are non-refundable. If you are unable to attend, we are happy to offer a credit on your profile.
We honour all concession, student, Veteran and pension cards. Concession prices also available for Yoga Australia and Yoga Alliance members
Series Cost
A$100
Includes GST: A$9.09
T+Cs:
Classes and courses are non-refundable. If you are unable to attend, we are happy to offer a credit on your profile.
You will be redirected to pay with Stripe Checkout
