Pregnancy Yoga - 5 Week Course
October 13, 2024 November 10, 2024
SERIES OF CLASSES
Total # of Classes
5
Class length
75 minutes
Location
Yoga Corner
• 75 MINUTES • 5 WEEK COURSE
Join our experienced and qualified specialist prenatal teachers to discover the many benefits of yoga for expectant mums.
PREGNANCY YOGA CLASSES PROMOTE:
• A space to nurture and nourish you and your growing baby, at any stage of pregnancy
• Strengthening the pelvic floor, legs and back
• Opening yoga postures, which can help alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties
• Breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment
• Connection with other expectant Mums
What is the cost?
$125
PREGNANCY YOGA CLASSES PROMOTE:
• A space to nurture and nourish you and your growing baby, at any stage of pregnancy
• Strengthening the pelvic floor, legs and back
• Opening yoga postures, which can help alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties
• Breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment
• Connection with other expectant Mums
What is the cost?
$125
Courses are non-refundable under any circumstances. We are happy to credit or transfer courses on a case by case basis
The class takes place on...
- October 13 at 9:30 am (Sunday)
- October 20 at 9:30 am (Sunday)
- October 27 at 9:30 am (Sunday)
- November 3 at 9:30 am (Sunday)
- November 10 at 9:30 am (Sunday)
Reservations
This class series has already started. Please contact us directly to register.