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Vinyasa Beginners Course - 4 weeks
• 60 Minutes • 4 Week Course
Vinyasa yoga is a flowing practice, linking breath and movement in creative sequences which vary each week. Learn the fundamentals of this practice in our 4 week course created specifically for students new to yoga.
What Will I Learn?
- The fundamentals of a Vinyasa practice and a little bit about the history and philosophy of yoga.
- Variations of Surya Namaskara (sun salutation) sequences.
- Asana (posture) fundamentals, breaking down key poses.
- How to use the breath to focus the mind while moving the body with awareness.
- The stabilising internal muscular locks (bandhas) which help us to balance strength with flexibility in the body and to create stability in the body.
- There will be many opportunities to ask questions and your experienced teacher will guide you through the practice, offering modifications to your individual needs, in an open and supportive environment.
- Building on what you've learnt each week, once the course is completed you'll feel confident to continue your Vinyasa yoga practice in any class!
T+Cs:
Classes and courses are non-refundable. If you are unable to attend, we are happy to offer a credit on your profile.
We honour all concession, student, Veteran and pension cards. Concession prices also available for Yoga Australia and Yoga Alliance members
Price
Includes GST: A$9.09
Start/Active Date
Expires after
Based on when the pass is first used