Vinyasa Express - Drop In
with Jo
Vinyasa Express - Drop In
with Jo
with Jo
• 45 MINUTES
A magical morning practice that will awaken the mind and body to help you rise to the challenges of your day. This is a powerful, flowing Vinyasa class for all levels guaranteed to make you sweat. Think dynamic sun salutations, standing postures, rhythmic breathing and balances with just enough relaxation at the end to help you move into your morning with a sense of peace.
A magical morning practice that will awaken the mind and body to help you rise to the challenges of your day. This is a powerful, flowing Vinyasa class for all levels guaranteed to make you sweat. Think dynamic sun salutations, standing postures, rhythmic breathing and balances with just enough relaxation at the end to help you move into your morning with a sense of peace.
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