Restore & Relax - Drop In
with Kate Jarvis (sub for Pierina)
Restore & Relax - Drop In
with Kate Jarvis (sub for Pierina)
with Kate Jarvis (sub for Pierina)
• 75 MINUTES
A restorative yoga class that creates an intentional pause in your weekly rhythm. Guiding you through restorative postures, breath awareness and guided savasana, complemented with yoga nidra or guided meditation to facilitate deep relaxation, recharge energy reserves and maintain wellbeing. Suitable for all levels.
A restorative yoga class that creates an intentional pause in your weekly rhythm. Guiding you through restorative postures, breath awareness and guided savasana, complemented with yoga nidra or guided meditation to facilitate deep relaxation, recharge energy reserves and maintain wellbeing. Suitable for all levels.
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