Unpacking Backbends Workshop
with Kylie Lee
Unpacking Backbends Workshop
with Kylie Lee
with Kylie Lee
• Unpacking Backbends •
In this workshop, we will explore strength, stability, progressions, mindful alignment and intelligent preparation.
We will look at basic spinal mechanics, shoulder + hip mobility and glute + core activation.
Backbends should be empowering so we will touch on the breath, feeling confident, safe and moving beyond fear.
This workshop is suitable for yoga practitioners of all levels.
Date: Saturday 20th September
Time: 2-4pm
Cost: $40
Limited spots available.
Ts & Cs:
Workshops are non-refundable.
We are happy to credit or transfer courses on a case by case basis.
Workshops are non-refundable.
We are happy to credit or transfer courses on a case by case basis.
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!