Yin Yoga - Drop In
with Pierina
Yin Yoga - Drop In
with Pierina
with Pierina
• 75 MINUTES
Yin yoga is a passive practice, which involves variations of seated and supine postures typically held for 3 – 5 minutes accessing deeper layers of fascia/connective tissue. Yin is suitable for beginners, students who prefer a more restful practice, those with physical limitations, recovering from an illness.
Yin yoga is a passive practice, which involves variations of seated and supine postures typically held for 3 – 5 minutes accessing deeper layers of fascia/connective tissue. Yin is suitable for beginners, students who prefer a more restful practice, those with physical limitations, recovering from an illness.
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